Plyometrics & Skills Basketball Camp

June 24th-28th (5 days mon-fri)
9 am -12 pm
3rd - 8th grade
Alga Norte Outdoor Court
Tony Laguna - San Marcos High School Coach

Coordination skills, balance, and steadiness are essential for those who want to play basketball on a competitive level. Good balance helps you absorb contact so that you can catch the ball in a high-percentage scoring position. Coordination enables you to bring all your body parts together in a purposeful movement with more speed, strength, accuracy, and fluidity, improving your overall basketball skills.

Become a better basketball player by practicing balance and coordination with us.

Some of the aspects we'll focus on are:

• Importance of foot & ankle strength for jumping, pivoting, landing, and running
• Exercises that improve balance and eye-hand coordination
• Coordination and structural integrity
• Working on acceleration and quickness
• Maintaining balance and body coordination
• Improving mental sharpness