Agility and Speed Buiding Camp

July 21st-July 25th (5 days mon-fri)
9 am -12 pm
4th - 8th grade
Alga Norte Outdoor Court
Tony Laguna - San Marcos High School Coach

To train the participants efficiently, we divide them into groups according to their basketball skill level. This way, we ensure development for advanced, intermediate, and beginner players as well.

This basketball camp helps participants to develop or enhance explosive movement ability by improving their speed with comprehensive agility and quickness needed for a better performance during the game. We'll focus on:

• enhancing neuromuscular memory for faster movements
• body control for moving faster with the ball
• offense and defense techniques
• performing a fast-paced play
• posture, footwork, and arm swing
• improving running mechanics